Freestyle is a discipline where entertainment is the major motive. A participant performs a free exercise accompanied by music, which should last between 1,5 and 3 minutes.

A jury judges the participant on aspects such as speed, variety, movement and showmanship. Creativity plays an important role in this discipline, because you can create and direct your own freestyle.

Below you will find some examples of freestyles.

These video clips are provided merely as a source of inspiration. We encourage you to develop new techniques and new moves.

In the menu on the left, you will find several examples of techniques and combinations of techniques .

The rules for judging a freestyle, can be found in the Freestyle Rulebook.